The best way to lose weight quickly without exhausting diets and the damage to health is to fight against the overweight natural methods. Strict diets may work now, but it will never be the solution to this problem in the next few years. In fact, they can even slow down your metabolism and hinder the normal functioning of the cells. Therefore, you must rebuild your lifestyle to eliminate excess weight effortlessly in the home. In this article we have made a list of 30 ways on how to lose weight without dieting and eliminate the belly, which will help you to get rid of fat really safe for the health throughout the year and maintain an excellent state of form.
Consulted a large number of people and to me personally, the main tool for the achievement of slender figure is proper nutrition. And here it is not a miracle product that will burn the fat in the abdomen or the secret additives. It is necessary to follow a balanced diet to consume protein, carbohydrates and even fats, to include in the diet of fiber, there are a lot of vegetables and give you much greater effect than any mono type diet, buckwheat, kefir, or water. Follow the recommendations listed below to obtain the body of your dreams, without exhausting the loads with utility and pleasure.
The best tips on how to lose weight without diet and intense exercise
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Install a realistic goal
The first step to losing weight is really know what you need to lose weight. This has already been done. Now you have to put the real targets. Suppose that you need to lose 10 pounds, and your goal, for example: "I need to lose weight 2 kilos in 4 weeks". If you want to lose 10 pounds in 1 week, in the first place, you are not able to do so; and in the second place, the inability to lose weight may cause you to doubt yourself, which ultimately will result in demotivation. Divide your more primary goal into several small. Then ordered steps to reach your target of desired weight loss.
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Write down your three days diet
This is one of the best ways to learn and see where you are wrong. You eat too much "crap"? You don't drink water? You eat too little? The answers to all these questions and many others are here in the recording of three days of your diet. Simply spread your daily habits in the food — when you eat, you eat and how much. Make sure that you eat in the weekend, to record, to snack, etc
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Discover your daily norm of calories
Here you know that eating too much or too little. Then, you need to know the amount of calories you should consume ideally. To do this, you can enroll in any tub sites / applications, where you will have to enter your age, weight, height, activity level, etc To find out the amount of calories you should consume. Suppose your three-day diet indicates that you consume 3000 calories a day, while your correct number of calories should be total of 2200 in a day — this means that you consume more than 800 calories each day. Now we have to try to slowly reduce their. Previous start with a decrease of 200 calories, and then gradually go up to the intake of 2000-2200 calories. However, if you start to train, you may need more calories. Check with hot tub trainer or nutritionist to find out what should be your calories by increasing the level of activity.
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Reduce the sugar
We consume sugar in a variety of forms: refined sugar, cakes, biscuits, scones, cookies, candy, cakes, soft drinks, etc, If you read carefully the material in paragraph 2, it is understood as a large amount of food with high content of sugar, you consume. As you can lose weight without the strict stressful diet? Thus, in the first place, reduce the amount of sugar. But do it slowly and gradually. For example, if you drink tea or coffee with sugar, they should start with reducing the amount of sugar that is added in them. And then, finally, in general, to reject sugar. And will only be effective for. If you like the cookies, to the test made with sugar and oatmeal. Little by Little, you will not have the desire to eat sweets, and you will be able to lose weight without serious diet and exercise a physical!
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Your kitchen needs a little modernization
Your body can improve only then, when you update the kitchen. Because the expression "eyes that do not see, heart that feels" really works, and immediately you will learn how to easily lose weight of several pounds, or even tens of pounds without diet. Remove all the healthy products of the kitchen and give your skinny friends, or simply throw the garbage in the trash can. Yes, then you are already several radical steps, if you really want to lose weight! You may think that is throwing money in the trash, but it's better than throwing out there your health! Go to the market and buy vegetables, fruits, products with high content of fiber, herbs, spices, nuts, flax seeds, etc, that will help you lose weight.
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Eating food in the home
"I'm too busy to cook". Sometimes it's easy, just do nothing, because we are tired. Correctly? Well, of course, some of you are really busy, and always in the way. But you should know that cooking at home is possible, not by ferico lunch or dinner. This can be easily and quickly. What happens with salads or stews of meat? What about rice, chicken breast and grilled vegetables? And what happens with the cooked lentils with strips of vegetables? I recommend preparing food at home, since the dishes of the restaurants contain "invisible" calories in the form of sauces, flavorings, etc., in Addition, if you comis each day outside the house, this destroys the joy of the output of where it is. If you do not have time from Monday to Friday, to prepare something, they will do the piece of work on the weekend, marked by the cut vegetables, house sauce or the gas station to the salad into airtight containers or ziplock bags. How to eat correctly each one decides for himself individually, but remember that a balanced diet for quick weight loss without diet and exercise, and most importantly, you will always be in good shape.
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Drink your standard water a day
You will be surprised to know that 95% of the cases, when we feel hungry, we really feel thirsty. So, instead of drinking water, grabs hold of dm. Ideally, you should drink 3-4 liters of water (or more, if you exercise regularly). But we all skip this step. Insufficient consumption of water causes a slowdown of the metabolism, increasing the amount of toxins in a ph imbalance and interferes the normal functioning of the cells. So do it through a conscious effort, by drinking enough water. You can add the cucumber, mint in your water so that it is more tasty, and it looked better, not even exercise. This will even help you to understand how to lose weight fat.
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Eat vegetables
For me vegetables similar to the math— the more I run away from it, the more I am chasing! I don't know exactly the math, but the vegetables will absolutely help you reduce weight. I can say that, since also in vain tried to lose weight, until it started to eat vegetables in the right proportion. Eat spinach, cabbage, lettuce, radishes, celery, carrots, beets, cauliflower, broccoli, onions, eggplant, tomato, and spices. This will help to xlsm your body with vitamins, minerals and dietary fibers. Vegetables contain low amount of calories and high amount of fiber. Therefore, they can help you feel satiated for a longer time. Ideal to have 3 to 5 servings of vegetables a day to lose weight naturally.
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Eat fruit
The fruits are rich in fiber, vitamins, minerals, fruits, sugars, and other phytonutrients, which help to eliminate toxins, improve digestion, help to reduce the weight, eliminate the "flour of hunger and improve the health of the skin and the hair. Write about your refrigerator variety of fruits and eat at least 3 different fruit a day.
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Say no to fried foods
It is strange that the harmful and hazardous of the things that attract us more. The fried foods have zero nutritional value, high level of cholesterol, and are toxic to the body. The fried foods, like roast chicken, fried potatoes, potato chips, etc, mostly fried in waste oil, which, frankly, is a poison to your body. These products will increase the risk of heart attack, inflammation, constipation, etc, therefore, be careful and take care of your body also, as it takes care of you.
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Avoid processed foods
Another killer of the health is treated with the meal. It contain large amount of sodium, preservatives, additives, etc, which is ultimately harmful to your body. How to lose weight naturally — avoid the consumption of sausages, bread, ready-to snacks, for example, to the beer, ready-to-eat bowl of cereal for breakfast, etc
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You never skip breakfast
Your brain controls all the functions of the body, and if not provides your cells with food for the implementation of biological reactions, for the creation of energy, the brain will not function properly. This, in turn, will lead to lethargy, to your slow metabolism, gain in weight, difficulty in cognitive functioning, and so d. Therefore, you never skip breakfast. Eat oatmeal, eggs, fruits, milk, etc, to mention at least 2 hours. You will feel more energy and can better concentrate.
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Add protein in all meals
Protein is one of the vital macro-elements of the category of "always do better". Hormones, enzymes, hair, nails, muscles, etc — are made of proteins. So, turn on the protein in all meals. The best sources of proteins are fish, eggs, chicken breast, turkey, nuts, seeds, mushrooms, soy, lentils, legumes, milk, cheese and tofu. Be creative and add the ingredients in the breakfast, lunch and dinner, to get enough. If you have too tight schedule, you can also drink protein shakes.
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The "No carbs" after 7 pm
Night is the time, when they are not active. Therefore, avoid the consumption of carbohydrates after 19:00. If you dine after 7 pm, eat fried vegetables, soup, stew, etc, to satisfy the hunger. You can also choose to the dinner a yogurt with fruit. Make sure that you eat foods with a low rating called the glycemic index.
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Add fiber to your menu
The dietary fiber, or fiber, prevents the formation of fat, supports you well-fed for a longer time and helps to cleanse the colon. This, in turn, improves the digestion and allows the exchange of substances. So, include in your diet foods with high fiber content such as oatmeal, vegetables with skin, fruits with pulp, rice, red rice, etc
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Drink green tea
Every woman wants to lose weight without diets and exercises, yes, and without effort, then drink green tea. Contains anti-oxidants which help to eliminate harmful free radicals of oxygen. Oxygen free, radicals potentially threaten your body, contributing to mutations in the dna of the cells and prevent the normal functioning of the body. This increases the level of stress, which leads to inflammation. This, in turn, also leads to an increase in weight induced by the inflammation. So, write the new habit of drinking green tea without sugar at least three times a day.
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Avoid sweets prepared drinks
Lunch fruit and vegetable juices, energy drinks, etc contain large amounts of sugar, artificial flavors, and dyes, that are harmful to your health. The high level of sugar in the blood can lead to insulin resistance, weight gain and diabetes. Therefore, it is best to drink freshly squeezed fruit or vegetable juices.
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Put you to consume alcohol
Communication is very important. But it is a little difficult, when you want to get rid of excess weight, and want to chat with friends or go to the office of the party. In this case, adhere to the quantity — a glass of wine, sip slowly and talk with different people, and take something rich in protein products. Be sure to drink water to avoid dehydration.
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Eat slowly,
How to lose weight at home without dieting? It is very easy! Slow in food intake can help you lose weight. When you eat slowly, you tend to consume less air, what happens when you eat quickly. In addition, the slow, the consumption of food will prevent you from overeating and will help you feel satiated for a longer time.
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Serve food on smaller plates
Always eat from a small plate. This will give your brain a visual cue that the dish is a large quantity of food. And when you have finished eating, and, specifically, in your brain, you will understand that many of you have eaten and don't need anything else. Yes, it takes a couple of days to get used to, but it works. Try.
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To sleep after 3 hours after dinner
After dinner, wait 2 to 3 hours, and then to sleep. This will not give you the possibility later of snacks. When you comis something after 3 hours after dinner, your body will not be able to use the extra energy in an active form. Therefore, it is stored as fat. In addition, recent nocturnal itching may prevent sleep, and sleep is essential for the quality of burning fat in the body.
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Eating in front of a mirror
"Light of my mirror, and say: can you go more beautiful?" And you know what honest mirror! So, sit in front of a mirror and small, to not eat in excess. When you look in the mirror, you may be motivated by, there is less. And you realize how to lose weight without dieting and eliminate the belly, and not only.
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Itching should be healthy
As a follow-up breakfast, lunch and dinner, you should also look, that snack. If you eat processed foods like snacks, there is the possibility that you don't lose weight, despite of that. Therefore, you should choose healthy snacks. Write about your kitchen and fridge of fruits, hummus, carrot, cucumber, maize, etc, you can also take a freshly squeezed juice as an appetizer.
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Cardio and strength training are mandatory
Can lose weight without dieting? You can, but then you should train regularly, to use the energy and create a negative energy balance in your body (but keep in mind that a reduction of weight of gymnastics without power will end up exactly when you catch up its consumption of calories). Previous start with machines for cardiovascular training, low-intensity training, such as walking. Once you're pretty sure of your skills, you can go to a hot tub to do cardiovascular exercise and strength training 3-5 times a week. You can also run, jump, swim, dance, etc — this will all help to relieve stress and keep the brain activity.
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Take
You have sedentary job? Driving in the comfort of four wheels of a vehicle? Spend a weekend at your favorite on the couch? Well, then you have to intensify your everyday life. How to lose weight without effort? Yes in any way! You have to get up every hour and walk, enjoy favorite show of the weekend, but only after you are "cattle" to go to the hot tub in the morning.
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Plan active weekend
Make your slimming process interesting in the planning of active week. Are you going to do hiking, ride a bicycle, attend to the more important classes, etc, and the excess kg will begin to melt in the eyes.
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Stop smoking
Smoking can hinder the weight loss, creating tension in your body. The stress which, in turn, can lead to inflammation and, ultimately, the weight gain induced by inflammation. So, quit smoking today, to keep to himself and to those who are near, in safety.
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Surround yourself with compatible with human trafficking
Social support plays a very important role when it comes to the reduction of body weight. If your friends and family to give account of why this is important and support it, what lose weight quickly. Therefore, he begins to understand the importance of their support for you.
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Sleep well
Sleep deprivation not only makes you tired and act, but to fill in. Less sleep means more stress and oxygen free radicals in the body. And this leads to the fat in the abdomen, which is very difficult to remove. Sleeps 7 to 8 hours, so you can wake up early, do exercise, eat breakfast and out on its first day of activity, feeling very good!
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Avoid the stress
Life in itself is always busy, and that is why you deserve, to relax and spend time with oneself. Anxiety and stress can only hurt you. You can't control everything in your life. So, relax and plan the trip to your favorite place. Or drawing, swimming, making new friends, reading books, learning languages, etc
So, this is the 30 of the best ways of how to lose weight quickly and easily, without the need for dieting. Change your lifestyle, and you will lose weight magically. Starts today weighed, postava a goal and making a permutation in the kitchen. Good luck!
The responses and the advice of experts to the questions of the readers
Why can't I lose weight, if she once a day and only fruit at dinner?
Probably it is for this reason that you don't lose weight. You should eat 5-6 times a day. Add proteins, vegetables, healthy fats and fiber to your tricks of food, regularly snack and train regularly. Only in this case, you will be able to eliminate the extra pounds.
What type of exercises help to reduce body weight?
You can perform any type of cardio or weight exercises to burn fat and increase muscle mass. But always remember the technique.
How to lose weight without diets and exercises and reduce fat in the abdomen?
Previous begins with the national liberation of excess stress. Exercise avoid fast carbs, and sugary foods. Is not sitting in the same spot more than an hour. You can also try the practice of yoga.
As a teenager easy weight loss without diet and training?
Rapid weight loss can only occur when you turn on your metabolism. And to do this you have to eat right and train regularly. Follow the 30, the tips mentioned in this article. Once your metabolism will return to its or even accelerate, you will be able to lose weight without effort.